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Overview: Melissa’s Mix all-natural, GMO free recovery drinks are intended to be consumed immediately after strenuous endurance and strength training workouts. Consistent use will greatly reduce post-workout soreness and replenish energy reserves. Our simple formula is consistent with current research and its effectiveness will stand toe to toe with any product on the market. Tastes great in water, milk and fruit smoothies all without artificial sweeteners or flavoring.
Flavor: Chocolate Brownie tastes a lot like a hot cocoa mix. You can make it warm or cold, with water or milk as the mix is versatile and taste pleasing.
Mixing Instructions: Mix 2 scoops (50 grams) of Melissa’s Mix Recovery Drink in 1 cup of liquid. Use 3 scoops for workouts that exceed one hour. Mixing with less liquid will produce a richer, stronger flavor while further dilution makes the flavor milder. Tastes great with water but some customers prefer to mix with milk. Although blending will produce the most homogeneous mixture, our recovery drinks can easily be mixed by shaking in any container with a tight fitting lid.
Each 3lb container has 27 servings (2 scoops = 50 grams)
Fabulous! New Loyal Customer Review by workoutwoman
Melissa's Mix is the best drink in both taste and recovery that I have tried. Excellent treat after a long run, or great refuel after a strength training session. I definitely notice that I am less sore the day after a workout when I use Melissa's Mix. Did I mention it tastes great?? (Posted on 6/14/16)
Thank you Mike's Mix!!! Review by fan girl
First off, this tastes delicious! Second, no soreness. I've been working p90x and getting my butt kicked. I switched to this after seeing reviews on Amazon and took a chance and tried it. No regrets! Thank you Mike's Mix for making a product that tastes great and works! (Posted on 3/19/15)
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Amount per serving:
|Serving Size: 2 scoops (50 grams)|
|Servings Per Container:||
|Calories from fat:||9|
|Total fat:||1 gram|
|Saturated and Trans fat:||0|
|Total Carb:||38 grams|
|Dietary Fiber:||1.5 grams|
|* Percent Daily Values are based on 2,000 calorie diet.|
Ingredients: Tapioca Dextrose, Organic Evaporated Cane Juice, Whey Protein Concentrate (Whey Protein Concentrate Soy Lecithin), Tapioca Maltodextrin, Natural Cocoa Powder.
Contains: milk and soy.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Typical Amino Acid Profile:
|Aspartic acid||1150 mg|
|Glutamic acid||2000 mg|
Over the past 50 years, an extraordinary amount of research has focused on sports nutrition. Unfortunately, “common knowledge” can be heavily influenced by supplement marketing that is often unsupported or even contradictory to the research. At Mike’s Mix, our goal is to bridge that gap between common knowledge and research. All functional ingredients have studies to support their safety and effectiveness. The following are links directly to the peer reviewed research used to formulate this product. If there is research to support omission of an ingredient that our competition may use, we have also included those links.
1. Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements.
2. Dietary strategies to promote glycogen synthesis after exercise.
3. Role of carbohydrate in physical activity.
4. Glycogen resynthesis after exercise: effect of carbohydrate intake.
5. Muscle glycogen storage after prolonged exercise: effect of the glycemic index of carbohydrate feedings.
6. Effects of recovery beverages on glycogen restoration and endurance exercise performance.
7. Dietary protein to support anabolism with resistance exercise in young men:
8. Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis.
9. Sugar and exercise: its importance in athletes.
10. Fructose and galactose enhance postexercise human liver glycogen synthesis.
Important!! Please make sure your shipping address is correct in Paypal. If an incorrect address is provided, we cannot reship without charging additional shipping fees.
Carrier: We ship all orders via USPS using flat rate, parcel post and priority mail options. We have used other shipping services in the past and found USPS to be superior in cost, reliability and promptness.
Customer Service: At Mike's Mix we put great emphasis on customer service, so we treat you like we would want to be treated when ordering online. How is that? First, we ship your order within 24 hours of placement (except Sunday, USPS needs a day of rest). Second, we keep in communication along the way, by providing confirmation, shipping notice and tracking information. Third, even if your order gets lost, stolen, or spontaneously combusts, Mike's Mix has got your back. We will do what it takes to get you your order.