Stronger Tomorrow
Are you getting bored with the same old playlist on your run? We’ve come up with two up-beat, high energy playlists, made up of songs that maybe you don’t hear all the time. They are guaranteed to get your blood flowing and get you through that last mile (or last stretch of your workout)! Listed below… [Continue Reading]
It’s that time of year when everyone I know is chomping at the bit to get outside and enjoy the spring weather. The snow is melting and the sunshine is warm against the skin, it’s a nice treat after a long, cold winter (and this one has been a dozy). With the nicer weather, activity… [Continue Reading]
March has arrived and if you’re like me, you’ve got the itch to get outside and go running. Living in Wisconsin, if often seems that spring is a long time in coming. This year is no exception as the air is still cold and the snow is still falling throughout much of the country. But why should… [Continue Reading]
Having been a personal trainer for the past 13 years I have had the opportunity to guide, encourage, and support hundreds of clients with goals involving weight loss and shaping. I have seen great successes and triumphs, but I have also witnessed frustration and failure. Although it is always painful to see clients fall short… [Continue Reading]
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