Stronger Tomorrow
Whey protein is commercially available in a number of different forms and concentrations. The two most common forms are whey protein concentrate and whey protein isolate. At Mike’s Mix, we have researched and experimented with both varieties, and currently use a high quality concentrate for our recovery drinks and protein powder. Although the two varieties… [Continue Reading]
Want more Protein after your workout? Mike’s Mix’s recovery drinks provide 12 grams of protein per two scoop serving and the ratio of carbohydrate to protein is 4:1. Research has demonstrated that this ratio increases the rate of glycogen formation compared to carbohydrate alone, but as to date, there have been no studies comparing greater… [Continue Reading]
It’s difficult to describe a commitment to customer service in just a couple of sentences. Additionally, many of us have become desensitized to clichés, such as commitment, dedication and money back guarantee that companies frequently use to describe their service. Too often, these words are only lip service, especially when dealing with online businesses where… [Continue Reading]
Individual serving packets available: Mike’s Mix Recovery Drink-Original Mike’s Mix Recovery Drink-Chocolate Mike’s Mix Recovery Drink-Tangerine Cream Melissa’s Mix-Chocolate Brownie Melissa’s Mix-Tangerine Cream Mike’s Mix Sports Drink-Lemon-aid Mike’s Mix All-Natural, Unflavored Whey Protein You can try any of our products for free (we do ask that you pay the $2.67 shipping). Here’s what you… [Continue Reading]
by Michael Lohre, MS Contrasting advice on what constitutes healthy eating It is my perspective that an aura of confusion exists amongst dieters, the media, and even health care professionals as to what constitutes a healthy diet. It seems a daily occurrence that I run across information touting the health benefits of a certain food… [Continue Reading]
In recent years protein has become a very popular commodity, both domestically and abroad. Consequently, the cost of protein has increased dramatically and will most likely continue this upward trend. Much has been written about identifying foods that are high in protein, however this article is written for the prudent consumer searching for the best… [Continue Reading]
Exercise Induced Muscle Soreness: Common and Annoying Almost every athlete has experienced exercise induced muscle soreness at one time or another. This soreness is often referred to as delayed onset muscle soreness (DOMS) because symptoms usually present 12 to 48 hours after cessation of exercise. Muscle soreness can be extremely annoying as it limits your… [Continue Reading]
My favorite smoothie recipes are simple, easy to prepare and taste great. This one is no exception. It’s tart, sweet and creamy and is often my sole motivation for going on a run. An added bonus: The fruit provides considerable nutritional and health benefits. Ingredients: 2 scoops of Tangerine Cream (Mike’s Mix or Melissa’s Mix)… [Continue Reading]
Over the last four decades research has established a gender based difference in the physiological response to exercise with more recent efforts examining post-exercise, gender-specific recovery. Findings indicate that as far as post-workout nutritional strategies are concerned there doesn’t appear to be a difference between male and female needs:1 Like men, women should focus on… [Continue Reading]
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