A Walk Through the Woods of Southern Wisconsin

Mike and Zane crossing a muddy stream.
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Pursue some path, however narrow and crooked, in which you can walk with love and reverence. -Henry David Thoreau Running Mike’s Mix is more than enough to keep myself busy. However, I’ve learned the importance of not becoming complacent with a single endeavor to avoid staleness. With Mike’s Mix, much of my day is spent… [Continue Reading]

Is Mike’s Mix Recovery Drink Gluten Free?

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Yes, Mike’s Mix Recovery Drink is Gluten Free.  Gluten is a protein composite present in grass-like grains, most notably wheat http://gluten-intolerance-symptoms.com/. Many people are finding they are intolerant of gluten or allergic to it and are trying to eliminate it from their diets.  This is quite an undertaking because gluten is ubiquitous in the American diet.  Mike’s… [Continue Reading]

Serving Size Recommendations for a Recovery Drink

Christia Riera on bike
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by Michael Lohre MS The composition of Mike’s Mix Recovery Drink is the optimal blend of nutrients to facilitate every athlete’s recovery from strenuous exercise.  However, like all aspects of nutrition, the amount of post-workout supplementation should be unique and customized for each individual.  A universal serving size is not appropriate for a population who… [Continue Reading]