Visualization and running, the key to efficient form

April 28, 2010 by Leave a Comment
Boundary Waters
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by Mike Lohre MS, HFI As runners we are all searching for new training techniques that will allow us to become faster and stronger. A sure method for lowering your race times is to focus on improving running efficiency. One means of accomplishing this is through strength training, especially of the core musculature. However, a… [Continue Reading]

Filed Under: Mike's Journal, Training

Hydration Drink: another use for Mike’s Mix

April 14, 2010 by 5 Comments
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By Mike Lohre MS HFI Step right up and get your container of Mike’s Magical Mix. It facilitates recovery after a workout, gets tough stains out of clothes, cures the common cold, and also makes a great hydration drink. Alright, that might be overstating the possible uses of Mike’s Mix, but in addition to a… [Continue Reading]

Filed Under: Sports Nutrition

“The Second Coming” 5.13- Jason Huston

April 6, 2010 by 3 Comments
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“The Second Coming” (5.13-) Colorado National Monument. climber: Jason Huston-1st ascent.

Filed Under: Pictures

Coming Home

April 4, 2010 by 6 Comments
Road to Campsite
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The whole family and I decided to take a four day camping and rock climbing trip to Jackson Falls in southern Illinois. Now I would venture that aesthetic camping and rock climbing are not the first things you would think of when picturing Illinois. I was also skeptical a few years back when a friend… [Continue Reading]

Filed Under: Mike's Journal